Explore Wendy’s Salads Menu Prices with Pics & Nutritional Info 2025
Wendy’s is a famous fast food chain because it offers various items, including its many delicious hamburgers, fries, combos, Frosty, and freshly made salads. Wendy’s salad menu contains taco salad, apple pecan salad, Cobb salad, and Parmesan Caesar salad, each priced at $9.89. These salads are incredibly delicious, and adding chicken makes them even more tasty and mouth-watering.
Wendy’s fresh salad menu include different ingredients like greens, grilled chicken, tomatoes, and cheese, topped with a choice of dressings. Popular salads include the Avocado Chicken Salad and Apple Pecan Chicken Salad. They are made with high-quality ingredients like crisp lettuce, ripe vegetables, and premium proteins. These salads are a perfect choice for people who want both taste and nutrition.
Wendy’s Fresh Salad Menu Prices With Calories & Pictures
Wendy’s menu offers 4 main salads, each with a very unique and spicy flavor. Their prices and descriptions are given below. You can customize them by adding sauces and ingredients according to your preference, and you can also add extra toppings.
$9.89 | Cal: 690
Taco Salad
$9.89 | Cal: 410
Wendy’s Cobb Salad
$9.89 | Cal: 440
Apple Pecan Salad
$9.89 | Cal: 290
Parmesan Caesar Salad
$3.89 | Cal: 160
Caesar Side Salad
$3.49 | Cal: 130
Garden Side Salad
Availability
Wendy’s fresh salads are a main item that is served during lunch and dinner. Therefore, they are available after 10:30 AM, following breakfast. By enjoying these salads, you can make your day even more delicious and nutritious.
Nutritional Information
Wendy’s menu salad is not only delicious but also packed with nutrition, making them the perfect option for health-conscious customers. Each salad provides essential nutrients, including fresh vegetables, lean protein, and flavorful toppings. If you count calories or monitor your intake of fat or sugar, Wendy’s fresh salads are a wholesome meal and a great choice.
| Menu Item | Calories | Fats | Carbs | Proteins | Sugars | Cholesterol | Sodium | Calcium | Potassium | Iron |
|---|---|---|---|---|---|---|---|---|---|---|
| Taco Salad | 690 | 34g | 68g | 30g | 16g | 60mg | 1870mg | 35% DV | 30% DV | 30% DV |
| Cobb Salad | 410 | 21g | 23g | 33g | 7g | 90mg | 940mg | 20% DV | 15% DV | 20% DV |
| Cobb Salad Dressing | 250 | 26g | 2g | 1g | 1g | 20mg | 310mg | 2% DV | 0% DV | 0% DV |
| Apple Pecan Salad | 440 | 24g | 28g | 31g | 19g | 100mg | 1160mg | 25% DV | 15% DV | 15% DV |
| Apple Pecan Salad Dressing | 90 | 3g | 16g | 0g | 15g | 0mg | 190mg | 0% DV | 2% DV | 0% DV |
| Parmesan Caesar Salad | 290 | 12g | 13g | 31g | 3g | 85mg | 890mg | 25% DV | 15% DV | 15% DV |
| Parmesan Caesar Salad Dressing | 240 | 25g | 2g | 2g | 1g | 35mg | 450mg | 4% DV | 0% DV | 2% DV |
| Garden Side Salad | 130 | 6g | 13g | 6g | 3g | 10mg | 310mg | 0.7% DV | 4% DV | 55% DV |
| Caesar Side Salad | 160 | 9g | 12g | 9g | 0g | 20mg | 450mg | 1% DV | 2% DV | 55% DV |
Wendy’s Salad Customization
You can also customize your salad by choosing your preferred toppings and ingredients. Popular options include
- grilled chicken
- avocado
- bacon
- blue cheese
- ranch dressing
- balsamic vinaigrette
By selecting your preferred ingredients and toppings, you can create a personalized salad.
What Makes Wendy’s Fresh Salads Taste So Good?
Wendy’s fresh salads have become a very popular item, and the reason customers keep coming back for more is the quality of the ingredients. Wendy’s uses fresh ingredients, avoiding any frozen items, including fresh beef, Applewood smoked bacon and seasonal produce. To maintain this freshness, Wendy’s ensures that salads are prepared fresh the same day by the staff.
You get freshly cooked chilli, bacon, chicken, and freshly chopped lettuce and tomatoes, ensuring every bite has hot chilli and crispy bacon. Another critical factor is the assembly process. Unlike other fast food salads, Wendy’s maintains its salad ingredients respective. For example, if you order a Taco Salad, you’ll receive a bowl filled with veggies and cheese, along with individual servings of salsa, sour cream, chilli, and chips.
This gives customers the freedom to dress their salad however they prefer, keeping it from getting soggy or oversaturated before reaching their destination, especially if ordered through the drive-thru. This attention to detail helps maintain the quality and taste of the salad.
Cheese & Sauces
Wendy’s fresh salad menu is trendy due to their use of cheese and sauces, which add a delicious flavour to every bite. The Apple Pecan Chicken Salad contains tangy blue cheese crumbles that contrast with the sweetness of fruit and the crunch of pecans. The Parmesan Caesar Chicken Salad offers a savoury taste with parmesan crisps and shaved Asiago cheese, adding a nutty flavour. Wendy’s carefully crafted dressings, such as the zesty pomegranate vinaigrette and creamy Caesar dressing, bring together the fresh ingredients for a well-rounded and satisfying meal.
Healthiest Wendy Salad
Many people may know Wendy’s for its unique burgers and Frosty, but Wendy’s also offers a range of healthy items. If you’re looking for something quick to eat that is high in protein and fiber, then a salad is an excellent option for you, and it’s definitely worth trying. If you’re ordering a salad through the drive-thru, you’ll find it convenient because we’ve listed salads from high-calorie to low-calorie, allowing you to quickly choose the one that fits your calorie preference.
The calorie count includes two packets of dressing, and all dressings are served on the side, so you can control your intake by using less dressing and taking just a bite of calories with each salad. While the half salad option was a go-to for some customers looking to cut down on portion size, Wendy’s discontinued this option a few years ago, so it is no longer available.
Tips For Choosing a Wendy’s Fresh Salad
Here are some tips on how to choose a Wendy’s salad menu while considering your dietary needs or restrictions. Wendy’s offers a variety of salads, including vegetarian and gluten-free options, allowing you to select according to your preferences.
Choose a salad that includes a variety of ingredients to ensure a properly balanced meal. Wendy’s also provides a range of dressings; if you’re looking to reduce calories, opt for a lighter dressing. Additionally, you can add grilled chicken for an extra source of protein. This way, you can enjoy a delicious and nutritious salad that meets your dietary goals.
Why Are Wendy’s Fresh Salad So Good?
We’re revealing the secret behind why Wendy’s fresh salads are so incredibly delicious. When you think of a fast food restaurant, burgers, fries, and chicken nuggets usually come to mind as menu staples.
While other restaurants may not have the best salads, Wendy’s fresh salads are on another level of flavour. What makes them so tasty? That’s the secret that sets Wendy’s apart and makes their salads so popular among customers. They’re made with fresh, high-quality ingredients, carefully crafted dressings, and the right combination of flavours, making them stand out in the world of fast food.
How Big Are Wendy’s Flavorful Salad?
Wendy’s fresh salad menu is available in both half and full sizes, served in entree-sized bowls, meaning they come in large portions that can fill you up. Customers can order the bowl size based on their appetite and preference, allowing them to satisfy their hunger while enjoying their favourite flavours and quality. This way, Wendy’s accommodates your dietary requirements by providing a flavorful selection of salads, ensuring you can enjoy a satisfying meal that meets your needs.
History of Wendy’s Salad
Wendy’s opened in 1969, and salads were not seen at the location anywhere on the menu. At first, Wendy’s had only five menu items in the restaurant: french fries, Frosty, soft drinks, chilli, and hamburgers. But after 10 years, Dave Thomas added an option of green salads with its meals for his customers in the Wendy’s Restaurants. In 1992, Wendy’s added salads to its menu as a menu item after years of gaining popularity.
In the earlier period of its salad menu, Wendy’s included side salads, Taco Caesar, Grilled Chicken and Deluxe Garden. Then Wendy’s wrapped up its iconic salad bar in 2006. But as you know, those salad items have yet to be served at Wendy’s. In 2010, Wendy’s introduced its new salad menu consisting of Spicy Chicken Caesar, BLT Cobb, Baja and Apple Pecan Chicken.
But recently, Wendy’s servings have been the same; only the Apple Pecan Salad is still obtainable for buy. The Taco Salad was initially available in the ’80s but didn’t make the 2010 menu item. Wendy’s carried back the Taco Salad in 2016, and it remains one of the four tracks on the salad menu. Today, Wendy’s fresh salad menu contains Southwest Avocado Ranch, Parmesan Caesar Salad, Apple Pecan Salad and Taco Salad.
